This song is about those moments when the world feels overwhelming, and music becomes your refuge.

At its core, “Living in My Headphones” is an anthem for anyone seeking solace in music during life’s most challenging moments. The song captures a person’s internal dialogue, navigating feelings of isolation, self-discovery, and resilience.

The lyrics take listeners on an emotional journey.

It is dedicated to the people who are struggling with their mental health so badly that they can only come out at night to walk around town and listen to music.

And how it is gradually healing them so they can face the world again one day.